Weigh In record (no journal entry) for 10 September 2023
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182.0 lb
Lost so far: 23.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2023:
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1309 kcal
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Fat: 73.92g | Prot: 67.93g | Carb: 91.19g.
Breakfast: Coffee. Lunch: Kraft American Cheese Slice, Chili Con Carne with Beans, Beef Stew Meat, Dempster's Classic Burger Buns, Schneider's Juicy Jumbos Weiners, Kirkland Signature Bacon Low Sodium. more...
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steady weight
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