Weigh In record (no journal entry) for 24 March 2015
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187.4 lb
Lost so far: 7.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2015:
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1484 kcal
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Fat: 83.20g | Prot: 116.03g | Carb: 79.32g.
Breakfast: Healthy Origins White Chia Seeds, Egg, Extra Virgin Olive Oil. Lunch: Lettuce, Maple Leaf Natural Selections Oven Roasted Turkey Breast, Ziggy Havarti low fat cheese, Kraft Mayo with Olive Oil, Grapefruit (Pink and Red). Dinner: Ham (Whole, Cured, Roasted), Kraft Reduced Fat Mayo with Olive Oil, David Seeds Roasted and Salted Sunflower Seeds, Green Peas, Lettuce, Raw Vegetable. Snacks/Other: Premium Gold Pre-Ground Flaxseed, Orange, Olympian Labs Pea Protein Powder, Almonds. more...
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2690 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Sauna - 41 minutes, Stretching (yoga) - 10 minutes, Vibration machine - 20 minutes, Elliptical - 6 minutes, Sleeping - 8 hours, Resting - 8 hours and 33 minutes, Desk Work - 6 hours. more...
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gaining 1.4 lb a week
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