fitgranny's Journal, 24 March 2015

187.4 lb Lost so far: 7.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 83.20g | Prot: 116.03g | Carb: 79.32g.   Breakfast: Healthy Origins White Chia Seeds, Egg, Extra Virgin Olive Oil. Lunch: Lettuce, Maple Leaf Natural Selections Oven Roasted Turkey Breast, Ziggy Havarti low fat cheese, Kraft Mayo with Olive Oil, Grapefruit (Pink and Red). Dinner: Ham (Whole, Cured, Roasted), Kraft Reduced Fat Mayo with Olive Oil, David Seeds Roasted and Salted Sunflower Seeds, Green Peas, Lettuce, Raw Vegetable. Snacks/Other: Premium Gold Pre-Ground Flaxseed, Orange, Olympian Labs Pea Protein Powder, Almonds. more...

2690 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Sauna - 41 minutes, Stretching (yoga) - 10 minutes, Vibration machine - 20 minutes, Elliptical - 6 minutes, Sleeping - 8 hours, Resting - 8 hours and 33 minutes, Desk Work - 6 hours. more...