Weigh In record (no journal entry) for 10 September 2023
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189.2 lb
Lost so far: 115.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2023:
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1428 kcal
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Fat: 33.04g | Prot: 54.55g | Carb: 119.01g.
Breakfast: Kokt Ägg. Lunch: Indiskt Naanbröd. Dinner: Kalkon Skinka, Arla Keso Naturell 4%, Bregott Normalsaltat , Brungräddat Knäckebröd, Sondey Cantuccini Almond. Snacks/Other: Starköl. more...
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losing 7.7 lb a week
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