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Tsja dat krijg je ervan 🤪
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162.0 lb
Lost so far: 51.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2023:
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1094 kcal
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Fat: 54.30g | Prot: 76.28g | Carb: 63.25g.
Breakfast: Campina Sterke Start Yoghurt, Mini Salami, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Komkommer (met Schil), C1000 Jonge Goudse Kaas 48+, Jumbo Koolhydraat Arm Brood. Dinner: AH Gerookte Kipfilet, Jumbo Komkommer Salade, AH Gemengde Salade. Snacks/Other: Snack A Jacks Chocolate Chip. more...
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gaining 12.3 lb a week
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