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Jamesrobertwallace
Journal
01 Aug 11
Jamesrobertwallace's Journal, 01 August 2011
Jamesrobertwallace's Profile
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Weigh In record (no journal entry) for 01 August 2011
172.0 lb
Lost so far:
2.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2011:
1800 kcal
Fat: 64.75g | Prot: 119.58g | Carb: 192.92g.
Breakfast:
Total 0% Greek Yogurt with Honey, Egg.
Lunch:
Cottage Cheese (Lowfat 1% Milkfat) .
Dinner:
Sweet and Sour Chicken.
Snacks/Other:
Atkins Advantage Milk Chocolate Delight Shake, Cream of Broccoli Soup, Builder's Bar - Cookies 'n Cream, Clif Bar - White Chocolate Macadamia Nut.
more...
2296 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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