Weigh In record (no journal entry) for 10 September 2023
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172.0 lb
Lost so far: 27.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2023:
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1566 kcal
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Fat: 49.81g | Prot: 72.13g | Carb: 111.23g.
Breakfast: Fettreduzierter Milchkaffee, Aldi Gouda Jung, Milfina Butter , Landbäckerei Weizenmischbrot. Lunch: Eisbergsalat, Maggi Sauce zu Sauerbraten , Tillman's Sauerbraten Vom Rind , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Aldi Dornfelder Rotwein Lieblich, Gut & Günstig Delikatess Mayonnaise, Pommes Frites, Eiskaffee mit Sahne und Zucker. more...
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2218 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 1.3 lb a week
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