Weigh In record (no journal entry) for 10 September 2023
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243.4 lb
Lost so far: 3.5 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2023:
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2845 kcal
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Fat: 127.94g | Prot: 108.70g | Carb: 295.41g.
Breakfast: Dronningholm Omena-Vaniljahillo, Блины, Pirkka Hapankorppu, Kania Caesar Salaatinkastike, Сельдерей, Морковь, Freshona Red Kidney Beans, Яйцо. Lunch: Kania Mayonnaise, Морковь, Snellman Broilerinakki, Макароны Отварные, Kania Croutons Garlic & Herb, Суп из цветной капусты. Dinner: Daim Donitsi, Sondey Maitosuklaalla Kuorrutettu Vohveli, Красные Яблоки. Snacks/Other: Мисо суп, Confiserie Firenze Vohveli. more...
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losing 10.8 lb a week
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