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Effect weekend, makan nya malah belum bisa konsisten, hehehe
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266.8 lb
Lost so far: 18.1 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2023:
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2787 kcal
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Fat: 116.22g | Prot: 195.14g | Carb: 235.03g.
Breakfast: Lontong, Sate Ayam. Lunch: KFC French Fries (Regular), Salad Kubis atau Selada Kol dengan Saus, Steak Daging Sapi (Hanya Bagian yang tidak Berlemak yang Dimakan). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Urap, Nasi Putih. Snacks/Other: Garuda Rosta Kacang Panggang Rasa Pedas, Kopi, Kapal Api Special Mix, Sari Roti Roti Sobek Coklat. more...
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3138 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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