Weigh In record (no journal entry) for 25 August 2023
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257.9 lb
Lost so far: 6.6 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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938 kcal
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Fat: 11.08g | Prot: 56.82g | Carb: 150.70g.
Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Cuscuz (Cozido), Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Feijão Preto Cozido, Arroz Branco (Cozido), Cuscuz (Cozido). more...
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losing 4.6 lb a week
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