Weigh In record (no journal entry) for 09 September 2023
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251.3 lb
Lost so far: 13.2 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2023:
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1095 kcal
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Fat: 33.08g | Prot: 90.20g | Carb: 104.20g.
Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Cuscuz (Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Tomates, Ovo Mexido, Pão Francês. Snacks/Other: Coxa de Frango no Forno, Grelhada ou Assada. more...
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losing 3.1 lb a week
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