devilfish57's Journal, 24 March 2015

Weigh In record (no journal entry) for 24 March 2015

247.0 lb Lost so far: 8.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 March 2015:

615 kcal

Fat: 33.34g | Prot: 63.76g | Carb: 14.71g. Breakfast: Cheddar Cheese, Scrambled Egg , Pork Chop. Lunch: Grilled Fish, Broccoli . more...

3553 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week


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devilfish57's weight history