Weigh In record (no journal entry) for 09 September 2023
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196.8 lb
Lost so far: 19.2 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2023:
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1312 kcal
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Fat: 40.41g | Prot: 65.26g | Carb: 176.57g.
Breakfast: Coffee, Bananas, Diamond of California Chopped Walnuts, Dannon Light & Fit Greek Yogurt - Vanilla (150g), McCann's Instant Irish Oatmeal - Plain, Nuts.Com Organic Brazil Nuts (Raw), American Spoon Granola, Coffee-Mate Original Powder Creamer, 100% Maple Syrup, Blue Diamond Almond Breeze Chocolate Milk. Lunch: Land O'Lakes Unsalted Sweet Butter, Eggo Buttermilk Waffles, Coffee, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Dietz & Watson Muenster Cheese, Dietz & Watson Tavern Ham, Coca-Cola Diet Coke, Pepperidge Farm Dark Pump Pumpernickel Bread, Eggland's Best Organic Large Brown Eggs, Nature Sweet Cherub Tomatoes. Dinner: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Ghirardelli Dark Chocolate Intense Dark 72%, Extra Virgin Olive Oil, Zucchini , Nature Made Calcium Magnesium Zinc, Mott's Unsweetened Applesauce (Container), Pepperidge Farm Chocolate Fudge Pirouettes Creme-Filled Rolled Wafers, Smart Ones Smart Creations Creamy Basil Chicken with Broccoli, White Potatoes (Flesh and Skin, Baked). more...
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gaining 2.8 lb a week
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