Weigh In record (no journal entry) for 09 September 2023
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135.8 lb
Lost so far: 17.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2023:
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1361 kcal
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Fat: 60.70g | Prot: 54.77g | Carb: 155.53g.
Breakfast: Leclerc Biscuit Célébration , Unico Vegetable Oil, Sugar, No Name Peameal Bacon, Fried Egg, Villaggio Artesano Style White Bread, Tassimo Cappuccino. Lunch: Gatorade G Zero, Penne, Classico Rosee Pasta Sauce. Dinner: Liberte Mediterranee Plain, Patty King Jamaican Beef Patty, Green Olives, Fresh Lemon Juice, Potato Chips, Cucumber (with Peel) . more...
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steady weight
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