Weigh In record (no journal entry) for 09 September 2023
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178.8 lb
Lost so far: 34.0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2023:
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338 kcal
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Fat: 15.03g | Prot: 16.18g | Carb: 33.77g.
Lunch: Coca-Cola Coca-Cola Zero, Misto Quente. more...
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losing 7.7 lb a week
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vebarreto's weight history
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