Weigh In record (no journal entry) for 08 September 2023
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179.9 lb
Lost so far: 32.8 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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1066 kcal
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Fat: 26.50g | Prot: 49.35g | Carb: 91.86g.
Lunch: Coca-Cola Coca-Cola Zero, Aviação Requeijão Cremoso Light, Sadia Presunto Cozido Magro, Sadia Mussarela, Visconti Pão de Forma Integral, Maçã. Dinner: Chope, VPJ Hamburguinho de Picanha . more...
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losing 2.4 lb a week
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