Weigh In record (no journal entry) for 24 March 2015
|
269.8 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2015:
|
2653 kcal
|
Fat: 92.03g | Prot: 86.92g | Carb: 265.40g.
Breakfast: Leerdammer Caractère, Kemper Hänchenbrustfilet, Ja! Frischkäse mit Kräutern, Roggen Knäckebrot, Stinges Mehrkornbrot. Lunch: Extra Natives Olivenöl, REWE Sonnenmais, Cocktailtomaten, Salatgurke, Laugenstange. Dinner: TiP Apfelschorle, Krombacher Radler (Flasche), McDonald's Pommes Frites (Groß), Wilhelm Brandenburg Schweine-Nacken-Steak. Snacks/Other: Roter Tafelwein, Orangen, Kiwi. more...
|
|
3528 kcal
|
Activities & Exercise:
Driving - 1 hour and 40 minutes, Desk Work - 6 hours and 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schuttschipper's weight history
|