Weigh In record (no journal entry) for 09 September 2023
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104.5 lb
Lost so far: 10.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2023:
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679 kcal
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Fat: 17.43g | Prot: 25.37g | Carb: 105.81g.
Breakfast: Каша Пшенная на Молоке. Lunch: Белый Хлеб, Гарибальди Колбаса Ливерная Старомосковская, Огурец (с Кожурой). more...
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steady weight
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баклажанная икра's weight history
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