Weigh In record (no journal entry) for 09 September 2023
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135.4 lb
Lost so far: 27.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2023:
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1591 kcal
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Fat: 49.84g | Prot: 66.63g | Carb: 232.77g.
Breakfast: Princesa Pão de Cachorro Quente. Lunch: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), La Vita Alface Americana, La Violetera Azeitonas Verdes, Hortifruti Abacaxi, Heinz Mostarda Amarela , Macarrão Fresco (Cozido), Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Ovo Cozido, In Natura Tomate. Dinner: Salgadinho de Festa, Fruittella Bala, Flormel Doce de Leite Zero Adição de Açúcares (20g). Snacks/Other: Linea Geleia de Framboesa Zero, Psyllium, Linea Gelatina Morango Zero Depois de Pronta, Ponkan, Flormel Doce de Leite Zero Adição de Açúcares (20g). more...
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1788 kcal
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Activities & Exercise:
Cooking - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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