Weigh In record (no journal entry) for 09 September 2023
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110.5 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2023:
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1296 kcal
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Fat: 49.19g | Prot: 62.93g | Carb: 157.16g.
Breakfast: Misura Biscotti Privolat con Riso Soffiato e Cacao, Caffè (dalla Moca), Primia Yogurt Magro alla Frutta. Lunch: Olio d'oliva, Mutti Passata di Pomodoro, Esselunga Sogliola, Melanzana, Pane Comune. Dinner: Alive Gelato Proteico Raspberry Cheesecake, Misura Fibrextra Crackers con Carota e Riso Integrale, Olio d'oliva, Grana Padano Grana Padano, Zucchine, Pane Comune, Philadelphia Salmone Norvegese. Snacks/Other: Anguria. more...
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losing 6.2 lb a week
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