Weigh In record (no journal entry) for 09 September 2023
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177.7 lb
Lost so far: 1.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2023:
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1638 kcal
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Fat: 93.45g | Prot: 66.53g | Carb: 136.33g.
Lunch: Банан, Сернурский Сырзавод Сливки 10%, Вафли на закваске, Вкуснотеево Масло Сливочное, Royal Forest Какао Масло, Петрушка, Чеснок, Вятушка Сметана 22%, Кето куриные палочки. more...
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losing 0.1 lb a week
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