Weigh In record (no journal entry) for 09 September 2023
|
177.7 lb
Lost so far: 1.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2023:
|
1638 kcal
|
Fat: 93.45g | Prot: 66.53g | Carb: 136.33g.
Lunch: Банан, Сернурский Сырзавод Сливки 10%, Вафли на закваске, Вкуснотеево Масло Сливочное, Royal Forest Какао Масло, Петрушка, Чеснок, Вятушка Сметана 22%, Кето куриные палочки. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Наталя74's weight history
|