Weigh In record (no journal entry) for 09 September 2023
|
232.4 lb
Lost so far: 21.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2023:
|
2098 kcal
|
Fat: 99.05g | Prot: 156.34g | Carb: 138.80g.
Breakfast: Landvogt Eier, Aldi Koch-Hinterschinken, Gut & Günstig Thunfischfilets in Eigenem Saft & Aufguss, Cucina Nobile Mozzarella Light. Lunch: Delikato Mayonnaise, Müller Müllermilch Shake Sunny Strawberry, Langnese Cremissimo Cookies. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zczyc's weight history
|