Weigh In record (no journal entry) for 09 September 2023
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169.5 lb
Lost so far: 15.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2023:
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1410 kcal
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Fat: 55.79g | Prot: 44.05g | Carb: 171.21g.
Breakfast: Marmeladen und Eingemachtes, Lätta Halbfettmargarine, REWE Beste Wahl Krusti Brötchen, Corny Free Weiße Schoko, Aldi Trauben Kernlos. Lunch: Kühne Gartenkräuter Dressing, Kirschtomaten, P&W Röstzwiebeln Original, Zwiebeln, Essig und Öl Dressing (Hausrezept), Edeka Gourmet Salatmix, Heinz American Burger Sauce, Edeka Käseknacker, Edeka Hot Dog Buns . Dinner: Ehrmann High Protein Joghurt Stracciatella, Thermomix Apfelmus. Snacks/Other: Wrigley's Airwaves Cherry Menthol, Löschzwerg Cola Weizen. more...
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losing 2.0 lb a week
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