Weigh In record (no journal entry) for 09 September 2023
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156.7 lb
Lost so far: 3.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2023:
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2276 kcal
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Fat: 77.12g | Prot: 158.55g | Carb: 235.27g.
Breakfast: AH Geroosterde Muesli Chocolade Amandel, Aardbeien, XXL Nutrition Perfect Whey Protein Neutral, Öing Magere Kwark. Lunch: AH Ossenworst, Wasa Cracker, AH Watermeloen, Brownie. Dinner: Komkommer, De Zaanse Hoeve Sour Cream, Santa Maria Tortilla Carrot, Bonduelle Crispy Mais, Jumbo Taugé, Kipfilet, AH Kipfilet Gerookt, Action Knoflookolie, Uien, Gele Paprika's, AH Biologisch Rode Paprika. Snacks/Other: Freshona Augurken Zoetzuur, AH Yorkham, Reese's Peanut Butter Cups, Pally Theebiscuit, Lay's Naturel Chips, Alpro Oat Original, Nestlé Chai Tea Latte. more...
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gaining 3.1 lb a week
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