Weigh In record (no journal entry) for 09 September 2023
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226.9 lb
Lost so far: 2.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2023:
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2043 kcal
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Fat: 82.61g | Prot: 86.68g | Carb: 228.24g.
Breakfast: Meergranenbrood, HAK Taart en Vlaaifruit Kersen, AH Lekker op Brood, Douwe Egberts Koffie, MinusL Kaas. Lunch: Meergranenbrood, AH Lekker op Brood, AH Greenfields Rosbief Naturel, MinusL Kaas. Dinner: Kraanwater, Ehrmann High Protein Caramel Pudding, AH Appelmoes 0% Suiker Toegevoegd, AH Varkensrib Karbonade. Snacks/Other: SPA Water, Hema Marsepeinen Aardappeltjes, Punselie Stroopkoekje, Douwe Egberts Koffie. more...
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2831 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 0.9 lb a week
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