Weigh In record (no journal entry) for 09 September 2023
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167.3 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2023:
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1488 kcal
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Fat: 62.84g | Prot: 133.51g | Carb: 96.60g.
Breakfast: Plain Yoghurt (Skim Milk) , Strawberries , Nutritech Premium Whey Protein, USN Protein Shake. Lunch: Bonaqua Pump, Kauai Chicken Caesar Salad. Dinner: Chicken Breast, Yellow Sweet Corn , Broccoli (without Salt, Drained, Cooked, Boiled) . Snacks/Other: Tangerine, Woolworths Roasted & Salted Cashews. more...
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losing 4.6 lb a week
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Regaugetsoe's weight history
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