Weigh In record (no journal entry) for 18 July 2022
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282.2 lb
Lost so far: 0 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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1054 kcal
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Fat: 36.81g | Prot: 58.40g | Carb: 120.70g.
Breakfast: LU Belvita Brut, Carte Noire Café, Carte Noire Café. Lunch: Alpro Yaourt Fraise , Haricots Verts, Poisson Cuit au Four ou Grillé, Riz à la Tomate, Pierre Schmidt Aspic Oeuf Jambon. Dinner: Pâturages Faisselle, Alvalle Gazpacho, Concombre (Pelé), Tomate Cœur de Bœuf, Melon. more...
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franqk's weight history
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