Weigh In record (no journal entry) for 09 September 2023
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141.5 lb
Lost so far: 70.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2023:
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1244 kcal
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Fat: 55.99g | Prot: 52.89g | Carb: 144.97g.
Breakfast: Epica Йогурт Вишня-Черешня, Авокадо, Harry's Хлеб Тостовый. Lunch: Цветная Капуста на Пару, Брокколи на Пару, Бахетле Слойка Плетенка Маковая, Barilla Макароны Вареные , Restoria Фарш Говяжий. Dinner: Село Зелёное Кефир 1%. Snacks/Other: Пятерочка Персик. more...
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losing 3.1 lb a week
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helena.elena's weight history
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