Weigh In record (no journal entry) for 09 September 2023
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149.5 lb
Lost so far: 48.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2023:
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764 kcal
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Fat: 31.92g | Prot: 40.72g | Carb: 52.44g.
Breakfast: Вареное Яйцо, 1 Хлебокомбинат Хлеб Финский Зерновой , Король Сыров Сыр, Кофе с Молоком, Snaq Fabriq Coco Coconut. Lunch: Троекурово Шницель с Хрустящей Корочкой , Алтайская Сказка Полба Вареная на Воде. more...
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losing 1.5 lb a week
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