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Walah Walah Walah.
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266.1 lb
Lost so far: 18.7 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2023:
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2344 kcal
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Fat: 73.15g | Prot: 168.73g | Carb: 257.15g.
Breakfast: Telur Rebus. Lunch: Cumi Goreng, Karedok, Tumis Genjer, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Lontong, Sate Padang, Mentimun (dengan Kulit), Nasi Goreng. Snacks/Other: Keripik Singkong, Kapal Api Special Mix, Gangsar Kacang Atom, Kopi, Apel. more...
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gaining 3.1 lb a week
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Dedy Dwi Kurniawan's weight history
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