Weigh In record (no journal entry) for 08 September 2023
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144.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2023:
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1939 kcal
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Fat: 108.05g | Prot: 72.14g | Carb: 183.91g.
Breakfast: Oats, Coffee, Asda Whole Milk, Silver Spoon Truvia, Latte Coffee. Lunch: M&S Food Haas Avocado, Poached Egg. Dinner: Carrot Cake with Icing, Sainsbury's Milano Salami, Sainsbury's Spicy Chorizo Slices, Kellogg's Rice Krispies (30g), Weetabix Weetabix. more...
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2085 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Running - 6/mph - 8 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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