Weigh In record (no journal entry) for 08 September 2023
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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233 kcal
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Fat: 7.34g | Prot: 11.99g | Carb: 31.57g.
Breakfast: Tomatoes, Sweet Cherries , Egg, Dempster's Multigrain Bread. more...
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losing 2.8 lb a week
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