Weigh In record (no journal entry) for 07 September 2023
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234.4 lb
Lost so far: 29.3 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2023:
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444 kcal
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Fat: 3.16g | Prot: 63.66g | Carb: 48.42g.
Breakfast: Chiquita Banane. Lunch: Gekochter Kohlrabi (Fettfrei gekocht), Lidl Hähnchenbrust. more...
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losing 5.4 lb a week
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