Weigh In record (no journal entry) for 08 September 2023
|
175.3 lb
Lost so far: 7.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2023:
|
1208 kcal
|
Fat: 56.36g | Prot: 96.60g | Carb: 79.21g.
Breakfast: Egg, Olive Oil , Quinoa (Cooked). Lunch: Private Selection Naturally Dry Aged Prosciutto, Tillamook Zero Sugar Beef Jerky, Quinoa (Cooked). Dinner: Egg, Desi Natural Dahi Whole Milk Yogurt, Power Crunch Protein Energy Bar - Lemon Meringue. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foxyokhsy's weight history
|