Weigh In record (no journal entry) for 02 September 2023
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189.8 lb
Lost so far: 2.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2023:
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1533 kcal
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Fat: 33.33g | Prot: 150.40g | Carb: 151.07g.
Breakfast: Увелка Рис Круглозерный Дробленый, Хлопья Овсяные "Геркулес", Вкусный День Творог Обезжиренный 0%, Гречка в Пакетиках, Куриное Филе, Грецкие Орехи, Вареное Яйцо. more...
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gaining 0.2 lb a week
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