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Anyone have tips on how to decrease bloating? I’ve been having a serious bloating problem recently and I’m not sure what’s causing it.
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142.3 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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1861 kcal
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Fat: 88.12g | Prot: 134.01g | Carb: 123.66g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Spinach, Bowl & Basket Liquid Egg Whites, Best Choice Grade A Large Egg, Aidells Cajun Style Andouille Sausage. Lunch: Jack Link's Teriyaki Beef Jerky, Dannon Oikos Pro Strawberry, Materne GoGo SqueeZ Applesauce - ApplePeach, Babybel Mini Light Cheese. Dinner: Good & Gather Provolone Cheese , ShopRite Part Skim Shredded Mozzarella Cheese, Old Neighborhood Beef Shaved Steak, Wegmans Portuguese Roll. Snacks/Other: Poppi Raspberry Rose Prebiotic Soda, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Pillsbury Shape Sugar Cookies, Toll House Chocolate Chip Cookie. more...
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gaining 0.7 lb a week
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