Weigh In record (no journal entry) for 08 September 2023
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146.4 lb
Lost so far: 3.5 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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828 kcal
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Fat: 21.90g | Prot: 51.42g | Carb: 77.75g.
Breakfast: Мерси Конфеты, Банан, Сырники. Dinner: Krusovice Пиво, Свекла Вареная, Красная Фасоль (Консервированная), Вареное Яйцо, Куриная Грудка. more...
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losing 2.7 lb a week
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mizuhamiamizu's weight history
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