Weigh In record (no journal entry) for 03 September 2023
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280.6 lb
Lost so far: 44.8 lb.
Still to go: 60.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2023:
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1336 kcal
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Fat: 71.19g | Prot: 108.79g | Carb: 59.59g.
Breakfast: Naduria Mandel Protein, Coop Serano Rohschinken. Lunch: Mischgemüse, Gemischter Salat mit Dressing, Migros Basmatireis , Entrecote. Tea: Gemischter Salat mit Dressing. Dinner: Haferflockenkeks, Trockene oder Harte Salami. more...
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gaining 11.1 lb a week
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