Weigh In record (no journal entry) for 08 September 2023
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135.8 lb
Lost so far: 27.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2023:
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2074 kcal
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Fat: 58.00g | Prot: 71.00g | Carb: 328.31g.
Breakfast: Ponkan, Pão Francês, Aviação Manteiga com Sal, Ovo Cozido, Casa de Bolos Bolo de Chocolate. Lunch: La Vita Alface Americana, Raiola Azeitonas Verdes Descaroçadas, Heinz Mostarda Amarela , Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Galo Macarrão Cozido, Ovo Cozido, Nestlé Chokito, In Natura Tomate, Psyllium, Linea Gelatina Morango Zero Depois de Pronta, Morangos. Dinner: Pão Francês, Ovo Frito sem Gordura, Ponkan, Hortifruti Melancia. Snacks/Other: Fruittella Bala, Banana Brasil Doce de Banana Zero, Maçãs Fuji, In Natura Tomate, Casa de Bolos Bolo de Chocolate, Nestlé Bombom Negresco. more...
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1728 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Walking (exercise) - 3.5/mph - 13 minutes, Sleeping - 8 hours and 1 minute, Resting - 15 hours and 11 minutes. more...
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gaining 3.1 lb a week
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