Weigh In record (no journal entry) for 08 September 2023
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114.6 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2023:
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1337 kcal
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Fat: 42.59g | Prot: 96.81g | Carb: 155.30g.
Breakfast: Mamão Papaia, Belive Brownie Chocolate Zero Açúcar , Dux Whey Protein Concentrado Butter Cookies , Nespresso Café. Lunch: Tomates Cereja, Cenouras, Alface, Brócolis Cozido, Tio João Arroz Integral Cozido, Grão-de-Bico Cozido, Beterraba Cozida, Tilápia, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Kero Coco Água de Coco (200ml), Linguine, Spoleto Molho Branco, Salmão. Snacks/Other: Banana, Açúcar, Canela, Queijo de Manteiga. more...
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1264 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 2.4 lb a week
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