Weigh In record (no journal entry) for 08 September 2023
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190.5 lb
Lost so far: 113.8 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2023:
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1212 kcal
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Fat: 53.04g | Prot: 84.60g | Carb: 92.84g.
Breakfast: ICA Bredbart Mjölkfritt till Smörgåsen, Pågen Kardemumma Skorpor, Kokt Ägg. Lunch: Arla Keso Naturell 4%, Coop Ärtsoppa med Fläsk. Dinner: Familjen Dafgårds Kycklingpaj, Arla Keso Naturell 4%. Snacks/Other: Cocio Pucko Chokladmjölk. more...
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gaining 4.6 lb a week
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