Weigh In record (no journal entry) for 08 September 2023
|
233.0 lb
Lost so far: 20.5 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2023:
|
2927 kcal
|
Fat: 80.31g | Prot: 192.96g | Carb: 354.92g.
Breakfast: TiP Sonnenblumenöl, Golden Seafood Alaska Seelachsfilets Paniert, Kaufland schweinekotelett. Lunch: Müller Müllermilch Weiße Schoko-Geschmack, Bonrisi Milchreis. Dinner: Müller Müllermilch à La Eiskaffee. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zczyc's weight history
|