Weigh In record (no journal entry) for 08 September 2023
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129.4 lb
Lost so far: 17.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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706 kcal
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Fat: 29.30g | Prot: 39.13g | Carb: 69.30g.
Lunch: Kuru Patlican Dolma, HAK Witte Bonen, Bulgur (Gekookt), Kikkererwten Salade, Silifke Ayran. Dinner: Kuru Patlican Dolma, Dr. Oetker Casa Di Mama Pizza Quattro Formaggi, Jumbo Vissticks, AH Ovenfriet. Snacks/Other: C1000 Snackworteltjes, AH Rode Pitloze Druiven. more...
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losing 0.7 lb a week
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seymaeslem's weight history
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