Weigh In record (no journal entry) for 08 September 2023
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170.9 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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2209 kcal
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Fat: 69.73g | Prot: 173.23g | Carb: 225.81g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee, Kerrygold Butter, Vollkornbrot, Milch 1,5%, Blütenhonig, Kaffee, Bio Hafer-Drink, Whey Protein, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Lindenhof Gouda, Edeka Bio Reiswaffeln Natur, Good Milk Active Drink. Dinner: Multi-Mineral, Grafschafter Goldsaft, Gut & Günstig Früchte Müsli , Gut & Günstig Speise Quark 20% Fett, Blütenhonig, Tee, Blütenhonig, Tee. Snacks/Other: DM Sportness Eiweiß 60% Caramel-Toffee-Crisp. more...
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losing 4.6 lb a week
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