Weigh In record (no journal entry) for 08 September 2023
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186.1 lb
Lost so far: 34.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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407 kcal
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Fat: 21.61g | Prot: 20.71g | Carb: 33.14g.
Breakfast: Помидоры, Сухие Цельные Семена Кунжута, Mlekara Sabac Брынза Сербская, Петрушка, Город Сад Хлеб из Зеленой Гречки с Тыквенными Семечками, Яйцо (Целое), Parmalat Безлактозные Сливки 11%. more...
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gaining 2.4 lb a week
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