Weigh In record (no journal entry) for 08 September 2023
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154.3 lb
Lost so far: 4.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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1923 kcal
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Fat: 67.48g | Prot: 110.80g | Carb: 210.55g.
Breakfast: Kotimaista Kevyt Maito, Nuts About Nature Maapähkinävoi Crunchy 100%, Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Kaurahiutale, Foodin Kollageeniproteiini. Lunch: Grandiosa BBQ Chicken. Dinner: Valio Normaalisuolainen Voi, Morötter, Kotimaista Peruna-Sipulisekoitus, Atria Kevyt 5% Kalkkunanakki, Kokt Ägg. Snacks/Other: Valio Viilis Mansikka, Valio Viilis Mansikka, Puffet Minttu, Z Märtas Skurna Chokladkakor. more...
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gaining 4.6 lb a week
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