Weigh In record (no journal entry) for 08 September 2023
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181.4 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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1553 kcal
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Fat: 77.39g | Prot: 46.41g | Carb: 172.43g.
Breakfast: Глобус Булочка с Маком , Ламбер Сыр Ламбер 50%, Мандарины, Мандарины, Шоколад, Бабкины Семечки Семечки, Семга Слабосоленая, Бутерброд с Сыром, Ulker Albeni, Snickers Сникерс. more...
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losing 9.3 lb a week
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