Weigh In record (no journal entry) for 08 September 2023
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129.9 lb
Lost so far: 43.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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921 kcal
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Fat: 29.37g | Prot: 51.26g | Carb: 93.94g.
Breakfast: Kaffee, Milbona H-Milch 1,5% Fett, Milbona H-Milch 1,5% Fett, Kaffee, Ironmaxx Protein Riegel, Kaffee, Milbona H-Milch 1,5% Fett, Milbona H-Milch 1,5% Fett, Kaffee, Kaffee, Milbona H-Milch 1,5% Fett, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Valess Vegetarisches Geschnetzeltes, Tzatziki, Aldi Tortilla Wraps. Dinner: Tzatziki, Finn Crisp Original Round Crispbread, Flensburger Pilsener, McDonald's Milchkaffee (Grande). more...
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gaining 4.6 lb a week
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