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Mari Yuk, Mariiiii
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265.7 lb
Lost so far: 19.2 lb.
Still to go: 100.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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3646 kcal
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Fat: 167.28g | Prot: 275.00g | Carb: 266.72g.
Breakfast: Telur Rebus. Lunch: Mentimun (dengan Kulit), Tahu Goreng, Ayam Goreng, Tumis Kangkung, Nasi Liwet. Dinner: Bakmi GM Cap Cay Kuah, Bakso Daging Sapi, Hoka Hoka Bento Beef Teriyaki, Mentimun (dengan Kulit), Finna Food Sambal Terasi Uleg, Uleg Sambal Pedas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Rebo Kuaci Original, Yakult Yakult, Stroberi, Buah Pir, Kopi. more...
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losing 0.8 lb a week
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