Weigh In record (no journal entry) for 08 September 2023
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156.5 lb
Lost so far: 7.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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519 kcal
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Fat: 30.19g | Prot: 30.00g | Carb: 34.91g.
Breakfast: Колбаса Варено-Копченая, Чай с Сахаром, Веселый Молочник Сметана 15%, Красные Помидоры, Сыр Моцарелла, Поджаренный Белый Хлеб, Яичница (с Целым Яйцом). more...
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gaining 3.1 lb a week
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