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mdkerwood
Journal
01 Aug 11
mdkerwood's Journal, 01 August 2011
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Starting again, broke back in may, getting back into working out
288.0 lb
Lost so far:
0 lb
.
Still to go:
48.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2011:
2986 kcal
Fat: 125.46g | Prot: 106.33g | Carb: 292.94g.
Lunch:
Cheese Filled Ravioli with Meat Sauce, The Basic Pizza (Small).
Dinner:
Beef Hot Dogs Franks.
Snacks/Other:
French Onion Dip, Yellow Corn Tortilla Chips, Light Beer, Tootsie Roll (Small).
more...
3182 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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